This morning I got up, went outside and RAN. I haven’t run outside for a long while but someone inspired me…
Sometimes this happens…
….When you were really hoping this would happen
Let this be a lesson to MYSELF! OD-ing on chips is never a good thing.
The Meeting Leftovers
This is the food that is placed on the communal table that happens to be right in front of my desk. It comes from breakfast meetings, lunch meetings, and afternoon, “why do we even need snacks in this meeting” meetings. When the meeting is finished, it all comes back to my office space.
-sandwiches and wraps in all shapes and sizes
-assortment of cookies
-blueberry, apple, cherry danishes
-assortment of muffins
-chocolate, cheese and butter croissants
We have been having a lot of events at my work lately –parties if you will, that are professionally catered with hot and cold food, wine, etc. When the event winds down, we assess how much food is left and so not to have it be a complete waste, our real task of the night kicks in – eating what’s left! Well, it’s not that drastic. We usually try to give it away to the students who helped work the event but since by the end of the event our job is done, we do tend to indulge a bit before it goes in the trash.
Sample Catered Goodness:
-crackers and cheese
-baked goods of every kind
-fruit and veggies with dip
The Baker’s Goodies
This is the co-worker who likes to bake but is smart enough to not get herself fat and as a result unloads her goodies on her unsuspecting colleagues. I had one of these at my old work. She claimed that she was allergic to sugar and flour etc. and couldn’t eat the cookies she made, so we all had to. Maybe she was indeed allergic to sugar because the sheer amount she put in them was shocking! Bless her heart.
A couple of days ago my colleague unloaded chocolate chip coconut squares. They were nowhere near healthy judging from the yummy buttery sugar base. When she brought them over she kind of plopped them on the communal table saying: “Here you go!” I think she was really saying: “Damn I overdosed on these over the weekend and it sure as hell cannot continue! Be gone sugary goodness!”
The Popular Coworker
This is when your colleague becomes your favourite person in the office by bringing in some purchased treat just for kicks: “Here’s your morning pick me up guys. Enjoy!” or “What a tough afternoon, this will make it all better!”
-multiple Tim Horton’s Timbits
The Manger’s Bounty
I think part of the way my manager presents herself as a friendly person is the ever-present candy at her desk – always at least two varieties. She sometimes grabs a handful to share during a small meeting but usually they are there in front her desk, for people to graze over during a meeting in her office. And the best part – people, including me at times, have a tendency to go into her office just to grab some candy – both when she is there and when she is not!
So… you can see how my willpower is a bit strained.
What is your workplace feeding you? Do you exercise willpower?
So you may remember that I was all set to run a race. Well I ran it, survived it and did pretty well! Here is my race story:
Race day for me started at 6am. I got up early to get ready and most importantly eat because I wanted ample time to digest. Running can do “funny things” to your stomach, as the Healthy Tipping Point explains (see GROSS-OUT #2) and I wanted to do all I could to avoid said “funny things.” My friend, her sister, and I got dropped off near the race headquarters. We were über excited and nervous. We were all running our first races!
We took in the atmosphere and had lots of time to get to our corrals. In fact my friend and I thought that we should use the extra 35 min we had to visit the bathroom one last time (nervous pee!). Where we were stationed in our corral, the port-a-potties disappeared and coffee shops were our only option. The line up wasn’t crazy but everyone was taking so long that by the time it was our turn, we had maybe 2 minutes to pee and then run all the way to the start line. When there are over 22,000 people running a race, and you decide to be in the last corral, you start lining up a long way away from the start line! So we sprinted and just as we got there, we had maybe 30 seconds to catch our breathes before the start gun went off!
The start of the race was really fun. There were groups of people cheering along the way, and my friend and I kept cheering back. We weaved in and out of people, sometimes bumping into each other to maintain a fast pace and avoid the “clumps” of people.
Everything was grand until maybe the 3km mark, which is when my shin started paining. Every step was brutal but I kept at it. Why this happened, I don’t know. And then my pre-existing injury, the Achilles tendon, flared up at 5km. Double pain! By the time we got to 7km, I didn’t even care because all I could think about was how tired I was.
My amazing friend kept cheering me on and telling me how great I was doing. Where she found the energy to do this, I don’t know.
Then at around 8.5km, I got annoying. People watching the race kept yelling that we were almost there, yet I couldn’t see the finish line and I reeealllly wanted to see the finish line! I made sure to express this desire to my friend by repeating a million times:
“Where is the finish line?! I don’t see it! I don’t see the finish line! Where is it?!”
Finally we crossed a bridge, loud music was playing ahead of us and there it was! Soon enough, with maybe 1/4 of a kilometre to go, something came over me and I felt a sudden urge to sprint..HARD! And so I did. My friend told me later that she was stunned and couldn’t believe where I got the energy from. She was amazing too because as soon as I started to dash, she was right behind me! I felt like a real athlete and crossed the finish line proud!
We were both elated to finish the race and even more to do it under an hour! I came in at 55 minutes and change and my friend finished a couple of seconds later at 56 minutes.
My friend is now ready to run marathons, take on triathlons and maybe conquer an Ironman. I’m just happy that I finished and have a medal to prove it!
Just picked up my race kit for the Sporting Life 10K on Sunday. I got my race bib, a t-shirt, and some other freebies that are nice but not worth writing about. With my gift card (for entering the race) and 15% off from the store (good until Saturday), I bought two additional t-shirts and a running belt. I’ve never owned a running belt before and though I was not planning on bringing water to the race (just grabbing it from the water stations), it now makes sense because I need somewhere to store my phone! Seems like the best idea since finding my boyfriend at the finish line in a crowd of 22,000 people might be difficult!
Right now I think I’m pretty much ready. I don’t know how fast I’ll be able to run but I know that I’ll definitely be able to finish. I’m currently suffering from some minor pain in my right side/hip, my right knee and my left achilles tendon. The achilles tendon hurts the most and will probably brother me the most if it continues to pain during the race. Otherwise, I’m feeling strong!
See you later!
So it’s pouring right now and has been pretty much all day, which is fine because it could have been more like this:
Okay maybe not as extreme but they were calling for 2-4cm in addition to the rain and if things shifted slightly, upwards of 10cm of snow. I’m really hoping we don’t have a scare like this again. Spring is really trying hard to settle in! Plus I have the 10k race in 3 weeks and I really have no intention of running in cold weather!
Anyways, I didn’t let the soggy weather deter me from hitting gym. I got out of work 10 minutes early which made a world of difference, got to my gym and jumped on the treadmill and didn’t get off until 50 minutes later. I ran my little heart out. It was great!
Feeling spunky, I decided to check out my usual step class which had a substitute teacher today. As I started to get into it, all sweaty from my run, I thought “WTF am I doing? I just ran for almost an hour!” Plus I was hungry, so it just wasn’t going to happen. BUT before I left the gym I remembered one thing: PLANK!
Err not that kind of plank….this kind:
I’m trying to plank more in an effort to get my abs in shape. There were no mats available so I roughed it on the dirty gym carpet and planked for over a minute. Felt like a beast! And then I left. Caught my bus with 30 seconds to spare and now all I have left to do tonight is RELAX!
What workout did you do today?
I saw the Hunger Games on Saturday, along with many giddy teenagers. The verdict – It was a really great movie! I read the book and was eagerly anticipating seeing the movie. The boyfriend didn’t read the book but thoroughly enjoyed the movie as well and now he is planning to read the book. I still think the book was better than the movie but the movie itself was very well done. I won’t give anything away since it just opened but I recommend that you see it. It was well worth it!
In other news, this past week I have been running a lot. Why? Because I’m signed up for a 10k race!
I have never run a race before and a 10k will be a challenge. I have only ever run that distance once and it could have just been a fluke that I survived it.
On Tuesday, I ran around 6-7k with a friend. On Wednesday, I ran a crazy 7.5 k to the waterfront with another friend and then jogged/walked 7.5k to return. This friend must have not remembered that we are training for a 10k and not a half marathon! I will tell you that right in the middle of that adventure we did stop for a small bit of gelato so it wasn’t all that bad…hahaha. On Thursday, I joined the running group my brother leads and ran what was suppose to be 5k but ended up being a very fast 7k.
This week of running meant that my quads have been on FIIIIRRREEE. This occurs while walking in general, walking upstairs, walking downstairs, sitting…everything! I know it’s probably because I have done too much too fast so I hope it gets better as I continue to train.
Tomorrow the weather is dropping significantly so I’m going to do my own run on the treadmill and some Pilates afterwards to stretch myself out. I hope to run 3 times in total this week to keep up my endurance. Running and I have a love-hate relationship but I do enjoy a challenge!
Wait! No, I didn’t trick you. Promise.
So just what are you looking at?
Healthy, delicious and close enough to chips to make me happy!
Check out this video to learn how to make them or follow these easy-peasy instructions:
Preheat oven to 300. Wash kale thoroughly. Dry kale thoroughly. Tear kale up into pieces. In a bowl, mix kale with a little bit of oil (less than a tablespoon) and shake on a bit of sea salt. Spread kale out on baking sheet. Bake for 20 minutes and Get Crunching!